Whether you’ve been working on your laptop all day or binge watching your favourite shows on Netflix, your eyes are working hard every second of it. This is why it’s normal for them to feel tired.
Tired eyes look puffy or bloodshot and aren’t easy to hide. Not only computer work, if you don’t give enough rest to your peepers by not getting enough sleep, it can also make your eye health go down.
Fortunately, weary eyes are not a severe visual condition and there are a lot of ways to give your eyes the much needed break.
Symptoms of eye fatigue
Besides bloodshot eyes, there are other signs you must look out for.
- Watery or dry eyes
- Puffiness under the eyes
- Dark circles
- Heavy eyelids
Causes of eye fatigue
There are many reasons behind your tired eyes. Some of them are:
- Lack of sleep
- Dong close-up work for prolonged period
- Reading or focusing on something in too dim or too bright lights
- Driving for a long time without a break
Not only adults, kids are also vulnerable to eye fatigue. If your kid indulges in a couple of hours of online gaming everyday, be a responsible parent and watch their screen time. You can also encourage them to wear gaming glasses that will bring down the risk of digital eye strain.
How to prevent tired eyes
Just like your body needs some time off to feel energised, your eyes do too. Here are some ways to say good eye to tired eyes.
Take screen breaks
One of the most common reasons why your eyes feel tired is due to the prolonged use of digital screens. We think you already know this but the digital devices emit harmful blue light that penetrates your eye and damage the photoreceptor cells inside the retina.
Whenever you find yourself sticking to your devices for about an hour, put your devices aside, get up and stretch your legs and back. You can keep your eyes close during the break if you want.
So, the next time you are at your office, don’t forget to stand up from your desk and take out a little time for your eyes. You should also invest in good-quality blue light glasses for men and women that are proven to eliminate the possibility of digital eye strain.
Hydrate your eyes
One of the reasons why your eyes may feel exhausted is because they are dry. It can happen due to medication or screen time.
Whenever you are in front of a computer, doot forget to blink. It will lubricate your eyes and help them see clearly.
Dehydration also reflects in poor-looking skin and tired-looking eyes. Drink plenty of water and make sure to keep your body hydrated. Water is not only good for your body but your eyes as well.
Do you need glasses?
If there is some problem inside your eyes, they are bound to feel tired or stressed when you put them to work. To make sure that everything is fine, visit an optometrist or ophthalmologist and get your eyes checked.
If they detect a vision error, take help of prescription glasses to correct them. Your doctor will give you your eye prescription and you can either buy cheap glasses online or look for a pair at your local optical store.
Watch out for presbyopia
Presbyopia is a common and normal age-related vision problem where the crystalline lens loses its elasticity thereby hampering the near vision. It starts somewhere in your 40s and keeps getting worse if you don’t do something about it. Doing close-up tasks without wearing your reading glasses will put a lot of strain on your eyes. If you are someone in their 40s, consult an eye doctor to find out the magnification strength that you need.
Use a warm washcloth
You can get some relief to your tired eyes by putting a cloth soaked in warm water over them. This will relax your eye muscles and you can later put a cool compress over them to reduce the puffiness and swelling. However, this remedy is only temporary and you should reach an eye doctor to know the reason behind this problem.
Do not let your eyes suffer in silence. Address their problems and adopt preventive measures to keep vision problems at bay. Wear blue light glasses at the time of digital work and have an annual eye test.